Kidney Creatine: Kidney is an important part of the body. Its job is to filter the blood and remove dirt. Kidneys clean about 180 liters of blood every day. However, the work of the kidneys is much more than this. It works to balance the fluids and electrolytes of the body. This is why even a small kidney problem can affect the entire body. Nowadays, due to bad lifestyle and unhealthy eating habits, many kidney related diseases are spreading. Due to this, creatinine level in the blood is increasing, which can cause many problems.
what is creatinine
Creatinine is a waste product formed from the digestion of proteins in food and the breakdown of muscle tissue. The kidney filters it from the blood and removes it from the body through urine. However, when it increases in excess, it starts damaging the kidneys. In such a situation, whenever the level of creatinine increases in the blood test, one should be careful, because due to this, fatal problems like kidney failure can also occur.
Reason for increased creatinine
According to health experts, creatinine of 0.7 to 1.3 mg/dL for men and 0.6 to 1.1 mg/dL for women is considered normal. Levels higher than this are considered dangerous. Creatinine in the blood can increase due to disturbances in eating habits, excessive consumption of meat, some types of medicines.
What precautions should be taken regarding creatinine?
Many studies have found that certain types of supplements can increase creatinine levels. Therefore, no supplements should be taken without doctor’s advice. Creatinine levels may increase due to supplements taken by athletes and body-builders. People with high creatinine levels should avoid products that already contain high creatinine. A 2014 study reported that excessive consumption of red meat can also increase creatinine, because creatine is naturally found in red meat, which when cooked breaks down creatine into creatinine. Therefore one should avoid eating red meat and fish.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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